INGREDIENTS
• Mince
• Grated onion, green pepper and carrot
• 2 teaspoons of Mixed herbs
• 3 tablespoons of Barbecue spice
• 2 teaspoons Paprika
• 1 teaspoon turmeric
• 2 tablespoons bread crumbs
• 2 teaspoons of salt
• Tomato purée
• Chopped onion
• Crushed garlic
• 3 teaspoons of Knorr Beef stew or any of your favorite stew.
INSTRUCTIONS
• Preheat the oven to 180 degrees.
• Mix all the spices and grated vegetables and mince in a bowl.
• Roll the mixture into balls.
• Place the meatballs in a roasting tin and put the, in the oven until brown, roughly 30 minutes.
• Meanwhile make the sauce, heat oil in a large pan, add your onions and crushed garlic. Cook until soft.
• Add your tomato purée, let that simmer for 5 minutes.
• Place your meatballs in the sauce and cover with the purée.
• Mix hot water with your Knorr beef stew and add that to your meatballs. Simmer for 10 minutes.
• Serve with spaghetti or rice.
SeasonedSoul 